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7 Tips for Grocery Shopping to Lose Weight The grocery store may just be your biggest saboteur if you’re trying to lose weight! There are aisles and aisles of endless temptations. Learn to be a smarter shopper to keep your weight loss goals on track. Try these tips during your grocery shopping this week. You’ll save money and pounds – a win-win we can all live with. 1. Make a list and stick to it. Food shopping from a list will help you buy only foods you need, will cut down on the number of tempting “extras” that you have around the house, and save you money at the same time! 2. Stick to the outer walls and don’t wander

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Published on August 1, 2013, by in Uncategorized.

I found this on my friend Susan’s Facebook page a while back. I hope she won’t mind my sharing it. I laughed when I read it. I’m sure many can relate. I hope you laugh too as you read. Enjoy and share so we know we’re not alone! The “Joy” of Buying a Bathing Suit When I was a child the bathing suit for the mature figure was boned, trussed and reinforced, not so much sewn as engineered. They were built to hold back and uplift, and they did a good job. Today’s stretch fabrics are designed for the prepubescent girl with a figure carved from a potato chip. The mature woman has a choice: she can either go up

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