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Published on December 18, 2012, by in Calculators, Holidays.

I have pretty much maintained my current weight since 2001. But this year I decided to lose about 5 pounds right after Halloween, allowing me to “gain” my typical 5 pounds of holiday weight and be right where I started – no need for the “lose weight” New Year’s resolution. I lost the 5 pounds by Thanksgiving and actually a few more since. So I’m between 6-8 pounds less than before on any given day. I’ve been noticing a difference during my morning workouts, especially the days I run. It’s just easier. Today I did a workout requiring more jumping than normal. Man, I felt good! I just felt lighter and had more fun than the last time I used

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Just say ‘No’ to Holiday Weight Gain! Many people struggle with holiday weight gain each November and December. It seems our New Year’s resolution always includes losing the weight we gained from Thanksgiving through Christmas or even New Years. Fortunately, you’ll be able to enjoy the parties and dinners and still avoid the typical holiday weight problem. And you don’t have to give up the foods you love! Don’t skip meals entirely, especially breakfast. Eat something high in protein with breakfast each day: cottage cheese, string cheese, protein shake, or deli lunch meats. Weigh yourself every day. If you’ve gained more than 3 pounds, cut the calories for the next day or two. Try to fit in some exercise each

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Published on December 1, 2012, by in Uncategorized.

I lost 50 pounds and kept it off since 2001. You can too – I can help! Follow my tips and get support and other information about losing weight at www.StartLosingWeightToday.com. Let’s Start Losing Weight Today!